AI for Breakfast

Post 173 - The benefits of using the cycling app Zwift.

I have been Zwifting since the 1st February 2021, which I can't quite believe but I just checked and it's correct. The fact I have managed to stick with it all this time is testament to how good I personally think it is. I always feel better after a workout despite the fact it's sometimes hard to actually get on and do it.

I thought for todays post I'd get Perplexity to write about the benefits of Zwift and as it goes off and researches what it gives back I think it did a pretty good job.

Here is a 500 word blog post on the benefits of using the cycling app Zwift:
Why every cyclist should try Zwift: The benefits of indoor virtual cycling

If you're a cyclist looking to stay fit and have fun riding year-round, it's time to check out Zwift. This popular online cycling platform lets you ride, train and compete in an immersive virtual world from the comfort of your home.
Here are some of the top benefits of using Zwift:

Ride anytime, in any weather

One of the biggest advantages of Zwift is that it enables you to ride your bike indoors whenever you want, regardless of the weather outside[1]. Raining, snowing or blazing hot? No problem - just hop on Zwift for a great workout. You can explore a variety of virtual worlds with stunning graphics while avoiding the hazards of traffic, potholes and road debris[2].

Train efficiently with structured workouts

Zwift is an excellent platform for focused, effective training. It offers a library of over 1000 structured workouts and training plans designed by expert coaches to help you build fitness and reach your cycling goals[1]. You can do everything from short high-intensity intervals to long endurance rides. Zwift automatically adjusts your smart trainer's resistance to match the workout targets, so all you have to do is pedal[3].

Race and ride with a global community

Zwift lets you ride and race with other cyclists from around the world. At any time, you can find group rides and races to join with riders of similar abilities[3]. Riding with others pushes you to work harder and makes indoor training engaging and fun. You can even join an online team, make new cycling friends, and connect your rides to apps like Strava[1][5].

Unlock achievements and customise your Avatar

Zwift motivates you with a gamified experience that feels more like play than work. You can earn experience points to move up levels, complete challenges to win virtual prizes like exclusive bikes and jerseys, and customize your avatar's appearance[1][6]. Exploring new routes, chasing segment PRs, and collecting badges provides a sense of progress and accomplishment.

Prepare for outdoor events

Zwift provides an effective way to train consistently so you're ready to tackle your big outdoor rides and races. Many cyclists use it to build a strong fitness base over the winter months[2]. You can even preview the exact routes of major events like the L'Etape du Tour and Haute Route to familiarize yourself with the climbs and descents[5].

It's affordable and convenient

Compared to spin classes or maintaining a gym membership, Zwift is a cost-effective way to ride regularly. After the initial cost of a trainer and sensors, it's only £17.99 per month[3]. And the convenience is unbeatable - your bike is always ready to go in your home.

Whether you're a competitive racer, a weekend warrior, or a casual rider, Zwift has something to offer. With engaging virtual worlds, an active community, and training tools to help you get fit fast, it's the perfect platform to take your cycling to the next level. So what are you waiting for? Get Zwifting today!

Citations:
[1] https://www.zwift.com/uk/why-zwift
[2] https://tri-rivington.co.uk/blog/the-pros-and-cons-of-zwift/
[3] https://www.cyclingweekly.com/news/product-news/zwift-turbo-trainer-game-171798
[4] https://www.bikeradar.com/features/zwift-your-complete-guide
[5] https://road.cc/content/review/zwift-subscription-monthly-290957
[6] https://www.cyclingnews.com/features/zwift/